If you’re looking to lose weight, one of the best methods is that you can control your breakfast. Whether you prefer a hearty meal like oatmeal or something lighter, you can find ideas for healthy breakfasts below. Also, try cutting carbs by having arugula alongside your eggs. Baked oatmeal with shredded coconut and pecans is…

Food is major confusion these days. I mean, it is not just about the excessive obsession over our self-images and body concepts making us obsess about what to eat and when. It is our desire to eat what we love and explore new tastes, textures, and flavors that make us obsess over food. It is…

Breakfast is most certainly the most important meal of the day. This is not just because it is the meal in which you break your hours of long fast that you begin right after you have your dinner. Breakfast is like filling your car’s gas tank before starting a long drive. This is because you…