Healthy Tips

Good eating is about more than just calories. The human body requires a diverse range of nutrients to stay healthy. Nutritionists are now focused on what to eat to improve energy levels, appearance, and health. Instead of counting calories, eat more slowly to get the right amount of nutrients. Cook meals from whole ingredients instead…

You can increase your protein intake by eating certain types of vegetables. Brussels sprouts are a good example of a high-protein vegetable. They contain essential organic compounds that are considered anti-cancer foods. You can eat them by themselves or combine them with salad greens. Another type of vegetable is broccoli. Broccoli contains phytochemicals, making it…

The best fishes to eat are those that are rich in protein and healthy fats. The best fishes to eat are tuna, halibut, cod, etc. Fish that are rich in protein are usually oily fish and have a low-fat content. These fishes have a lot of omega-3 fatty acids, which are essential for maintaining good…

While it is perfectly acceptable for seniors to indulge in treats from time to time, there are some unhealthy foods they should stay away from at all costs. Even the most benign foods can have serious health consequences if consumed regularly. Here are five foods that seniors should avoid and replace with healthy alternatives. The…

All moms are interested in weight gain foods for kids. While breast milk is the best source of nutrients for a growing infant, some kids can be obese due to eating too much food. To avoid this situation, mothers should provide their children with the following 7 Super Healthy Weight Gain Foods for Kids: Salmon…